<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4331207239087028700</id><updated>2011-04-21T14:56:30.659-07:00</updated><category term='contest'/><category term='weight'/><category term='update'/><title type='text'>Countdown to 200</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://countdownto200.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331207239087028700/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://countdownto200.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>TheWiz</name><uri>http://www.blogger.com/profile/06147029464909296008</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4331207239087028700.post-9221068370077081858</id><published>2009-01-22T22:41:00.000-08:00</published><updated>2009-01-22T23:04:22.772-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='contest'/><category scheme='http://www.blogger.com/atom/ns#' term='update'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>229.4</title><content type='html'>So I am running a competition at work to see if 16 people can lose 8% of their body fat in 10 weeks.  Initial weigh in was 1/14/09, and we just had our first weekly checkup Wednesday, 1/21/09.&lt;br /&gt;&lt;br /&gt;I came in at 229.4.  Thats after one week, down from 231.4.  Pretty solid start.&lt;br /&gt;&lt;br /&gt;As a group, we need to lose 25.1 pounds per week.  This week two people didn't weigh in, and we still lost 27.3.  I am very excited and proud of everyone!&lt;br /&gt;&lt;br /&gt;Music:  Dave Brubeck - Take Five&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4331207239087028700-9221068370077081858?l=countdownto200.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://countdownto200.blogspot.com/feeds/9221068370077081858/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://countdownto200.blogspot.com/2009/01/2294.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4331207239087028700/posts/default/9221068370077081858'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4331207239087028700/posts/default/9221068370077081858'/><link rel='alternate' type='text/html' href='http://countdownto200.blogspot.com/2009/01/2294.html' title='229.4'/><author><name>TheWiz</name><uri>http://www.blogger.com/profile/06147029464909296008</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
